(ADHD Skills & Optimization)

This is a supportive space for individuals ages 16+ with ADHD who benefit from body doubling—-a technique where working alongside others helps boost focus, motivation, and follow-through.

This virtual Zoom group meet weekly online and lead by licensed counselor, Nashley Nieves.

Whether you re tackling chores, schoolwork, emails, or creative projects, you're not alone here. We use gentle check-ins, co-working sessions, and shared goals to help each other stay on track without pressure or judgment.

LEAD BY: Nashley Nieves

DATES: Open (Join anytime)

DAY/TIME: TBA

MORE INFO: click here

COST: $100/month

(Men's Issues)

The Open Enrollment Support Group for Men facilitated by Ken Beaupre offers a safe, confidential space for men to connect, share experiences, and receive emotional support. Facilitated by a licensed mental health professional, this group focuses on topics such as stress, relationships, emotional well-being, and personal growth. It provides an opportunity for men to explore their feelings, develop coping strategies, and build a supportive network. Whether dealing with life transitions, work pressures, or mental health challenges, participants can feel heard, understood, and empowered. The group is open to all men seeking connection and growth in a non-judgmental environment.

Open Enrollment, $100/month

Days: Tuesdays @ 6pm ET

(First Responder Support Group)

The First Responder Support Group, facilitated by a licensed mental health counselor, provides a safe, confidential space for first responders to address the unique challenges they face in their demanding roles. This group focuses on stress management, coping with trauma, emotional resilience, and maintaining mental well-being. Participants have the opportunity to connect with others who understand their experiences, share coping strategies, and receive professional guidance in navigating the emotional demands of their work. With a focus on support and healing, this group helps first responders build resilience, reduce burnout, and prioritize their mental health in a compassionate, non-judgmental environment.

Open Enrollment, $100/month

(Wellness Education)

This 8-week course is lead by Shannon B'Shara who is a licensed mental health counselor & holistic therapist with a passion for helping people feel more connected to themselves and to their world. It was through 15 years of experience as a mental health clinician, years of her own ongoing physical health issues, and with a profound spiritual awakening she began to recognize the importance of caring for the mind, body and soul as "One" entity. Our bodies and minds are constantly being bombarded with toxins, pathogens, and stress that cause illness; distancing us from our true selves and clouding our connection to our soul. Shannon’s mission is to provide a platform in which we can support and guide each other to help unlock our minds to our own limitless potential.

One Time Fee: $300 for 8 weeks

(Alcohol & Addiction Support)

The Addiction Recovery Support Group, facilitated by a licensed mental health counselor, offers a safe, supportive environment for individuals on their journey to recovery. This group provides a space for participants to share their experiences, challenges, and successes, while receiving guidance on managing triggers, building healthy coping skills, and navigating life after addiction. The counselor offers professional insights, emotional support, and practical strategies to help individuals strengthen their recovery process. With a focus on “constant contact with a higher power through meditation, this group empowers participants to heal, grow, and maintain long-term sobriety in a non-judgmental, empathetic setting.

(Breakup Support)

This gropu offers a compassionate, supportive space for individuals navigating the challenges of relationship struggles, whether recently single or contemplating separation. Facilitated by a licensed mental health counselor, this group helps participants process emotions, gain clarity, and build resilience during difficult transitions. Topics include coping with heartbreak, rebuilding self-esteem, managing loneliness, and making empowered decisions about relationships. Participants connect with others facing similar experiences, share insights, and receive professional guidance on healing and moving forward. This group fosters a sense of community, helping individuals find strength, hope, and clarity as they move through relationship struggles.